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A personalized nutrition plan that supports every stage of your pregnancy, ensuring proper nutrient intake for you and your Baby, with specific adjustments based on your individual needs.
Proper nutrition during pregnancy is essential for Baby’s healthy development and mother’s well-being. It directly influences fetal growth, reduces complication risks, and promotes healthy weight gain during pregnancy.
Ideally, start from the first trimester, although nutritional support is beneficial at any stage of pregnancy.
The plan includes nutritional status assessment, personalized dietary recommendations for each trimester, weight monitoring, supplementation guidance, strategies for managing common symptoms like nausea and heartburn, and adjustments based on individual needs.
Inadequate nutrition during pregnancy increases the risk of complications such as gestational diabetes, preeclampsia, and premature birth. It can also significantly affect Baby’s development, birth weight, and future health.
Nutrition during pregnancy is crucial for brain development, proper growth, and metabolic programming. Poor nutrition can increase the risk of future health problems, including childhood obesity and neurodevelopmental issues.
The initial consultation lasts one hour, during which we conduct a comprehensive nutritional assessment and design a personalized plan. Follow-up consultations are approximately 30 minutes.
The nutrition plan is adapted to specific conditions such as gestational diabetes, high blood pressure, or other situations requiring special attention during pregnancy.
Preconception nutrition focuses on optimizing fertility and preparing the body for conception. Pregnancy nutrition focuses on ensuring Baby’s healthy development and maintaining maternal health throughout pregnancy.
Ph.D. in Chemical and Biological Sciences with over 18 years of research experience at the National Institute of Perinatology.
Expert in perinatal nutrition, endometriosis, and the first 1,000 days of life. Certified Lactation Consultant by the Academy of Lactation Policy and Practice.
Her expertise combines clinical practice, research, and university teaching. Active member of various scientific societies and certified in international programs such as The Low FODMAPs Diet by Monash University and ViviFrail for physical exercise in obesity and healthy aging.
It is a blood test that detects two placental hormones; it improves the detection of Down Syndrome, Preeclampsia, and growth restriction.
Durante el segundo trimestre evaluamos detalladamente todos los órganos de tu bebé. During the second trimester, we carefully evaluate your baby's organs.
It provides information about the baby's growth, position, and the state of the placenta and amniotic fluid.
Our equipment offers images of greater clarity and resolution, which allows you to get to know your baby on a deeper level.
It allows you to rule out chromosomal alterations in your baby, such as Down syndrome, using a blood sample from the mother.
It consists of extracting amniotic fluid by means of an ultrasound-guided needle. It is performed after 15 weeks for the prenatal diagnosis of genetic disorders.
It is a procedure in which a small placenta sample is obtained under ultrasound control. It is performed between 10 and 14 weeks to diagnose genetic diseases.
It is a test that evaluates the behavior of your baby's heart and helps us determine if its oxygen supply is adequate.
Paseo de la Reforma Ave. 2654. Quadrata Tower, 14th Floor, Ofic. 1401. Lomas Altas. Miguel Hidalgo. CP 11950. Mexico City.
